Health ©

Managing Daily Stress: A Guide for Teens Introduction Stress is a natural part of life, especially during the high school years. Understanding how to recognize, prevent, and manage stress is an essential life skill that will benefit you now and in your future. What is Stress? Stress is your body's response to challenges or demands. While some stress can be helpful (like motivating you to study for a test), too much stress can negatively impact your physical and mental health. Common Sources of Teen Stress Academic pressure and homework Social relationships and peer pressure Family expectations Time management challenges Social media and digital overload Extracurricular activities Future planning and college preparation Physical Signs of Stress Headaches Upset stomach Trouble sleeping Changes in appetite Feeling tired Muscle tension Emotional Signs of Stress Feeling overwhelmed Anxiety Irritability Difficulty concentrating Mood swings Loss of interest...