🌐 The Digital Double Edge: Internet Addiction and its Profound Impact on Health The Internet, the greatest tool in human history, began as a revolutionary source of knowledge, communication, and freedom. In the modern era, it has transformed into a Digital Ocean, where navigation can be both beneficial and destructive. While connectivity offers countless advantages, excessive, compulsive, and uncontrolled use has given rise to a new, serious form of dependency: Internet Addiction Disorder (IAD) . IAD is not merely about spending too much time online. It is a condition where Internet use becomes the dominant activity in an individual's life, causing significant distress and functional impairment in all areas of daily life: personal, social, academic, and professional. Although it has not yet been fully included as an official diagnosis in the main diagnostic manual DSM-5 (with the exception of "Internet Gaming Disorder"), the clinical and research community recognizes i...





Depression and loneliness

The Depression


How do you get depression

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        Depression and loneliness. I am alone, I feel lonely, many times I can stand it other times not. Loneliness often helps me to create, to read,  perhaps to play a musical instrument, I like to be alone sometimes , yes I like it. But some days come some nights that lonelyness becomes very intense, unbearable. Loneliness becomes obsessive, and then you look for people, for companionship, for friends, for love. But what if people  feel lonely   even if they  are among  people? Going out with friends and feel alone. Going to the cinema, out in society and feels alone. Why nobody understands me,  the  most of them usually say.. Others may explain the phenomenon as a person with special features with whims, individual, adapted in difficult circumstances and in community  around him. Others would explain it slightly differently that maybe this person has psychological problems and need help from a psychologist or a psychiatrist if necessary. But is this  person sick? Certainly not all people are the same. We are all different. Each of us has different experiences and certainly not all face situations in the same way.





Megaartvision © Xaroula Koutsouroumba



       A person suffering from depression does not please with anything, does not care about anything, everything is indifferent, isolated many times and for long periods, and estranged from his close family environment.

           However we can not allow any negative feelings to put us down enough to think more regularly and the beautiful moments we had in life and are grateful to Life for these beautiful moments. Everyone other less others more had nice moments in our life from the different stages passed in all phases of our lives that will surely always remember and from there you draw the strength to continue our life and become active members of society and productive in our work.

Thank you for reading  my article.



for more....
buy my book from Amazon kindle stores searching the title:

Health Prevention & Concerns Of Modern Society in Digital Age (ISBN 978-960-93-7412-5)






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Charoula Koutsouroumpa
RN  Bachelor Nurse Professor


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