🌐 The Digital Double Edge: Internet Addiction and its Profound Impact on Health The Internet, the greatest tool in human history, began as a revolutionary source of knowledge, communication, and freedom. In the modern era, it has transformed into a Digital Ocean, where navigation can be both beneficial and destructive. While connectivity offers countless advantages, excessive, compulsive, and uncontrolled use has given rise to a new, serious form of dependency: Internet Addiction Disorder (IAD) . IAD is not merely about spending too much time online. It is a condition where Internet use becomes the dominant activity in an individual's life, causing significant distress and functional impairment in all areas of daily life: personal, social, academic, and professional. Although it has not yet been fully included as an official diagnosis in the main diagnostic manual DSM-5 (with the exception of "Internet Gaming Disorder"), the clinical and research community recognizes i...
Health and Body
Megaartvision © Xaroula Koutsouroumba
Do I
take care of my body enough? How Often I wash my teeth? How often do I Eat
healthy food? How often I exercise my body? How often I take care of
myself? did I spent long enough time in
my personal care to have a healthy body? "HEALTHY MIND IN A HEALTHY
BODY" said our ancestors and they
were right. Have you ever thought that although cultivate the mind, through
knowledge you feel something like sleepy? then you catch a filibuster and a weakness
of continuation to your work? It is certainly something that happens to most of
us cultivating our spirit ignoring or giving less importance to other aspects
of our body, such as the neglect of body gymnastics, neglecting proper
nutrition and prefer a faster, junk food for more time left to us to work, to
study and to do our hobbies, and other factors as many obligations, family
children etc. It is impossible for our mind to be healthy without the proper
daily exercise and care and for all other parts of our body.
Megaartvision © Xaroula Koutsouroumba
Megaartvision © Xaroula Koutsouroumba
I
take care of my body means to take some excersises every day, not an easy
prefer sedentary life in front of a screen of a computer or at a desk all day
or watching a television screen. People who prefer for long periods a sedentary
lifestyle are more prone to cardiac diseases.
Megaartvision © Xaroula Koutsouroumba
Megaartvision © Xaroula Koutsouroumba
Part
of our body, is the healthy care of our
teeth. Children and adults throughout our life we take care of our teeth both,
to preserve and to older ages from losing our teeth and for clean breath.
Physical Health and Well-being comes only from the daily care of ourselves.
Children
regularly we wash our body to remove dirt and impurities, with the bathroom
revitalize our whole body and allow better blood circulation. Always at night
before bed we wash our feet to rest them from a hard day, we brush our teeth
properly and eat healthy and then we start reading about our school lessons
"fresh."
for more....
buy my book from Amazon kindle stores searching the title:
for more....
buy my book from Amazon kindle stores searching the title:
Health Prevention & Concerns Of Modern Society in Digital Age (ISBN 978-960-93-7412-5)
registered nurse
online nursing
medical articles
Thank you for reading my article.
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🌐 The Digital Double Edge: Internet Addiction and its Profound Impact on Health The Internet, the greatest tool in human history, began as a revolutionary source of knowledge, communication, and freedom. In the modern era, it has transformed into a Digital Ocean, where navigation can be both beneficial and destructive. While connectivity offers countless advantages, excessive, compulsive, and uncontrolled use has given rise to a new, serious form of dependency: Internet Addiction Disorder (IAD) . IAD is not merely about spending too much time online. It is a condition where Internet use becomes the dominant activity in an individual's life, causing significant distress and functional impairment in all areas of daily life: personal, social, academic, and professional. Although it has not yet been fully included as an official diagnosis in the main diagnostic manual DSM-5 (with the exception of "Internet Gaming Disorder"), the clinical and research community recognizes i...
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