Depression - Loneliness and Mental Health

     Have you ever felt the feeling of loneliness? Have You ever felt this feeling of absolute vacuum, wanting someone and never be truly one next to you especially when you need him? They all love you, but where are all they have being lost of a sudden when you really need them? You need to talk to tell your pain to someone, and nobody there. Loneliness comes to keep you company for hours days, months and maybe for years for some people.

   Loneliness may help sometimes to find ourselves, to do an internal research to see what is really matter, to blame for the situation we are experiencing what is that led us to solitude, if is something we should blame ourselves or if is something else responsible and should put them as we say down and analyze them to give the solution. If you can not find any solution and loneliness lasts for too long and tends to have and depressive feelings then we should consult a psychologist for help or a psychotherapist to help us to think and see life with a different eye and avoid loneliness and depression that implies in many cases in order to prevent avoid any worst outcome of depressive feelings.

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    Loneliness and depression has “slammed” the door in our lives many times sometimes softer sometimes more intensely. The situations in life sometimes is really difficult that we can not cope and are fighting again disappointed. Life really is difficult and requires strong characters who fight and do not quickly leave the race in the first difficulties they face. The best way to combat loneliness and depression is occupational therapy. The worst enemy of man suffering from depression and loneliness is to close himself in himself and start crying from morning till night without concern himself with something that really pleases.

     All during our life we  ​​get some interesting, we like some things more than others. It is necessary every day to deal with things we love just to be in a constant connection with these things and pursuits we love because we filled our complete and we feel happier. When a person suffers from depression and loneliness endless times roll more slowly and become more excruciating when not looking at anything. It would be nice every day to do something that this may be something simple is not necessarily to be something complicated, sometimes the simplest things make us happier, but only when we lose the simple everyday pleasures we begin to appreciate them, because when dealing with just simple things we consider them simply "stupid", we want to deal with increasingly complex things to become more important, more great, and in the end what we accomplish is to wallow literally in searching and complexity and the man completely loses its simplicity and becomes more miserable without realizing it.

   Today in the age we live, a time of great technological achievements, we touched almost the wisdom of God in the development of these complex machines and yet today more than ever the man feels lonely, depressed in the abundance and unhappy over all seasons lived humanity, why?

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REFERENCES

1   http://www.mayoclinic.org/

2   http://www.webmd.com/

3   http://www.iatronet.gr/