🌐 The Digital Double Edge: Internet Addiction and its Profound Impact on Health The Internet, the greatest tool in human history, began as a revolutionary source of knowledge, communication, and freedom. In the modern era, it has transformed into a Digital Ocean, where navigation can be both beneficial and destructive. While connectivity offers countless advantages, excessive, compulsive, and uncontrolled use has given rise to a new, serious form of dependency: Internet Addiction Disorder (IAD) . IAD is not merely about spending too much time online. It is a condition where Internet use becomes the dominant activity in an individual's life, causing significant distress and functional impairment in all areas of daily life: personal, social, academic, and professional. Although it has not yet been fully included as an official diagnosis in the main diagnostic manual DSM-5 (with the exception of "Internet Gaming Disorder"), the clinical and research community recognizes i...
The
body becomes heavy obese because of excessive fat concentration in body.
Everyday more and more people worldwide are starting to get overweight because
of malnutrition, these excess pounds, but sometimes beyond the limit, we talk about
abnormal weight that has harmful effects
both for the individual's health and to bad body appearance. Apart from the
apparent bad image that causes overweight when exceeding the normal kg,
always depending on the height of the person, may cause serious cardiovascular
diseases, heart problems , have diabetes
type 2, obstructive sleep apnea, and have reported in various sources and
certain types of cancer, osteoarthritis, asthma etc. Obese people need to plan
a healthy diet and regular exercise the body to avoid the worst, and for
prevention if someone wishes, may surgically place an intragastric balloon to
help him in losing weight, always in
consultation with his doctor. Before anyone starts to implement a tactic to
lose excess pounds to visit a doctor to check the cholesterol . triglycerides,
the pressure, if he has any endocrine problems to give advice how to gradually
lose the pounds and not abruptly because can suffer great damage to his health.
Megaartvision © Xaroula Koutsouroumba
A survey conducted at Harvard published online showed that obesity in the next decade will become a major form of cancer and more dangerous than smoking
Particular attention should be not only to obese who know their disease, but also those people who are overweight and want to lose quickly pounds because of the summer season to exit in the sea and have nice body quickly begin the rigorous diets They may manage to quickly lose the pounds but the only certainty is that they will get them again twice later.
Megaartvision © Xaroula Koutsouroumba
Ideal
would be overweight lost gradually and maintain firmly our weight.
You
can consult a nutricionist to help you eat as much as needed and then do not
feel that hungry. And do not forget everything is in our minds. If we employ
the brain with other activities and many times a day if you do things that
please us then we forget to eat.
Thank you for reading my article.
Megaartvision © Xaroula Koutsouroumba
Megaartvision © Xaroula Koutsouroumba
Author
Charoula Koutsouroumpa
RN Nurse Professor
06/02/2015
More information and references
about obesity you may find in the following links:
https://www.youtube.com/user/MegaArtvision
http://eyzin.minedu.gov.gr/Pages/Parents/
http://www.paxysarkia.net/
http://www.tovima.gr/society/article/?aid=604713
http://www.iatropedia.gr/index/section/6
http://www.ethnos.gr/article.asp?catid=22769&subid=2&pubid=64195943
http://www.neaygeia.gr/page.asp?p=402
http://el.wikipedia.org/Παχυσαρκία
http://www.boro.gr/30669/des-poies-astheneies-prokalei-h-paxysarkia
http://www.xeirourgiki-paxisarkia.gr/obesity_cause.php
http://www.paxysarkia.net/
http://www.tovima.gr/society/article/?aid=604713
http://www.iatropedia.gr/index/section/6
http://www.ethnos.gr/article.asp?catid=22769&subid=2&pubid=64195943
http://www.neaygeia.gr/page.asp?p=402
http://el.wikipedia.org/Παχυσαρκία
http://www.boro.gr/30669/des-poies-astheneies-prokalei-h-paxysarkia
http://www.xeirourgiki-paxisarkia.gr/obesity_cause.php
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🌐 The Digital Double Edge: Internet Addiction and its Profound Impact on Health The Internet, the greatest tool in human history, began as a revolutionary source of knowledge, communication, and freedom. In the modern era, it has transformed into a Digital Ocean, where navigation can be both beneficial and destructive. While connectivity offers countless advantages, excessive, compulsive, and uncontrolled use has given rise to a new, serious form of dependency: Internet Addiction Disorder (IAD) . IAD is not merely about spending too much time online. It is a condition where Internet use becomes the dominant activity in an individual's life, causing significant distress and functional impairment in all areas of daily life: personal, social, academic, and professional. Although it has not yet been fully included as an official diagnosis in the main diagnostic manual DSM-5 (with the exception of "Internet Gaming Disorder"), the clinical and research community recognizes i...
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